The adamant med helm is the third best med helm in the game behind the rune med helm and dragon med helm. it can be worn by any player with 30 Defence.

Though the helmet provides a smaller defence bonus than the Adamant full helm, it has a lower penalty to both magic attack and defence.

This item can be bought from the helmet shop in Barbarian Village, smithed with 1 adamant bar at level 73 smithing, dropped by various monsters or traded with other players.

Adamant med

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