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A med helm is a type of helmet weaker than a full helm but is lighter and doesn't give negative magic and ranged bonuses.

Med helm Image Defence level
Bronze med helm Bronze med helm 1
Iron med helm Ironmedhelm 1
Steel med helm Steelmedhelm 5
Black med helm Blackmedhelm 10
White med helm Whitemedhelm 10
Mithril med helm Mithril med helm 20
Adamant med helm Adamant med helm 30
Rune med helm Rune med helm 40
Dragon med helm Dragon med helm 60

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